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Rating
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Equipment
None
Ingredients
3 cups greens
1 1/2 cups sunflower sprouts
1 summer squash, shredded
1 zucchini, shredded
1 cup gucamole with 1 tsp dried oregano added
1 red pepper, finely chopped
3 tbsp fresh basil, cut into long thin strips
3/4 cups fresh or sprouted peas
1/2 cup alfalfa or clover sprouts
1/4 cup organic dried olives
Recipe Directions
on individual plates, layer in this order:
greens
sunflower sprouts
squash
zucchini
guacamole
red pepper
some basil
sprouted peas
alfalfa sprouts
olives
rest of the basil
Sweet Adeline's Thoughts
By Sweet Adelinei got this recipe from Nomi Shannon's book, "The Raw Gourmet". It has lotsof pretty pictures in it. AND all kinds of incredibly useful charts in the back (sprouting, seasons of foods, food combining, etc). If you like this recipe, you'll like her other recipes and should probably just go ahead and buy her pretty book :) there are little notes about this recipe i didn't include
to make the basil strips, stack several basil leaves, and starting at the long side gently roll into a tight cylander. slice with a sharp knife at an angle.
digests in 3 hours
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