sprouted wheat and raisin cereal
Submitted by Sweet Adeline on January 12, 2011 - 3:35pm
Servings:
serves 3i got this recipe from Nomi Shannon's book, "The Raw Gourmet". It has lotsof pretty pictures in it. AND all kinds of incredibly useful charts in the back (sprouting, seasons of foods, food combining, etc). If you like this recipe, you'll like her other recipes and should probably just go ahead and buy her pretty book :) there are little notes about this recipe i didn't include
digests in 4 hours
Ingredients:
1/2 cup raisins or dates soaked in coconut water for 8-12 hours (reserve soak water)
1 cup sprouted wheat
chopped apple or
whatever topping you like(optional)
Preparation:
1. if you like your cereal warm, gently heat the soak water
2. blend first 2 ingredients with enough soak water to achieve desired
consistency
3. put in a small dish and add aditional toppings
