Ingredients

TOAST
1 cup buckwheaties
1/2 cup flax seed
2 tablespoons olive oil
1 teaspoon caraway seeds
1/8 teaspoon sea salt
6-8 ounces water
SAUCE
2 tomatoes
1/2 red or yellow bell pepper
1 teaspoons oregano
1 tablespoon basic salad dressing (3 parts oil and1 part apple vinegar)
1/4 teaspoon sea salt
1 clove garlic
1 teaspoon ground flaxseed

Recipe Directions

1. Grind the buckwheat and flax and put into a bowl. Rub in all the ingredients, add the water carefully and mix to make a dough.

2. Flour your board with additional ground flax or seed or even coconut. Form into an oblong loaf.

3. Slice thinly and dehydrate at 105-145 until crispy. I actually dry it at 145 for 30 mins and then turn it down to 115.

4. Blend sauce ingredients until smooth and then mix with 2 zucchinis.

5. Warm in a saucepan and serve on toast.

Sweetpea's Thoughts

By sweetpea

This was a school lunch favorite when I was a kid.

I love the pasta and eat it most days.

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Comments

Top voted

jeshuabrown

Sep 11, 2010

26 votes
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Ahh I see-145 as a temp. Oops, d'ya know theses high temps kill enzymes?

sweetpea

Sep 12, 2010

22 votes
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jeshuabrown, slice the loaf so that it dehydrates evenly and quickly.

"www.rawlifestyle.co.uk":http//www.rawlifestyle.co.uk

carrie6292

Sep 12, 2010

15 votes
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Sounds good, i'd still dehydrate mine at 105 for as long as it takes, but it sounds and looks good to me :)

All

rawleen

Nov 03, 2010

11 votes
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Cool idea!!!

sweetpea

Sep 12, 2010

22 votes
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jeshuabrown, slice the loaf so that it dehydrates evenly and quickly.

"www.rawlifestyle.co.uk":http//www.rawlifestyle.co.uk

Top Voted

carrie6292

Sep 12, 2010

15 votes
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Sounds good, i'd still dehydrate mine at 105 for as long as it takes, but it sounds and looks good to me :)

Top Voted

squeeko

Sep 11, 2010

9 votes
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Well it is like this....The food is NEVER the same temp as the air around it.....I also thought about this too, but the temp at 145 degrees will first remove the moisture w/o "cooking" it and then warm the food from the inside out.......just touch to see if it hard enough...see link....

http://rawgourmet.com/articles/35-articles/50-10things.html

Peace and Love to you all!!!!!

jeshuabrown

Sep 11, 2010

26 votes
+
Vote up!
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Vote down!

Ahh I see-145 as a temp. Oops, d'ya know theses high temps kill enzymes?

Top Voted

jeshuabrown

Sep 11, 2010

11 votes
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No kidding!? In a loaf style it dehydrates in the middle? I shall have to try it to believe it!

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