Seedy Little Thing
Submitted by harmonylia on September 6, 2008 - 9:54am
(2 votes)
Servings:
Makes about 24 barsSticky sweet fun little bar of energy. This one I planned lol.
Ingredients:
2 cup Sesame Seeds , Soak over night
1 cup Sunflower Seeds, Soaked over night
½ cup Flax Seeds, Optional
Soaking
¼ cup Date mush , Soak dates then blend till very smoothe
¼ cup Sticky Sweetner
1 teaspoon Vanilla
½
teaspoon Sea Salt
½ cup Nuts of choice chopped coarsely, OPTIONAL
Preparation:
Soak the sesame seeds, sunflower seeds and nuts of choice (if you eat nuts), overnight then drain completely. Mix everything very thoroughly and spread on a teflex sheet to about 1/2 inch thick. Dehydrate at 105 for about 24 hours, flipping half way. It takes a while but its worth it. Add more or less sweetner to your liking.
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6 reponses to "Seedy Little Thing"
1. Oh thank you katkanning, I
Oh thank you katkanning, I appreciate the compliment, I actually need to make more of this for me when I go running, yumm
2. Whoa, this is sooo good!
Whoa, this is sooo good!
3.
For anyone who looks at this again, I just crumbled the bars on top of some sliced nectarines, added a slight lemon squeeze, a handful of rasins, a bit o' agave and a sprinkle of all spice and I have now found my new favorite topping. Yum-o!
4.
I'm glad you think so, I ate tons of the batter while I was making it. And I think I might make it a tad sweeter next time and add rasins or a few blueberries.
5.
I am going to make this later this week. It sounds really good and I like it when I have everything in the cupbourd.
Thanks for posting it.
6.
looks like a delicious snack!