Refried Beans
Submitted by Sonne83 on June 19, 2007 - 6:29am
(2 votes)
Servings:
8-10 Ingredients:
4 cup soaked sunflower seeds (2 1/2 dry)
½ cup hemp/flex/ or olive oil
3½ teaspoon onion powder
2 teaspoon chili powder
2½ teaspoon cummin powder
1 teaspoon salt
1 tablespoon Dark miso paste (optional)
3 tablespoon raw tahini
1 tablespoon apple cider vinegar
¾ cup water
Preparation:
Put all ingredients in a food processor and puree until creamy.
Best served just after warming in the dehydrator at 105 degrees.
Tags:
1 response to "Refried Beans"
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