This is based on Matt amsden’s onion bread, except i used red onion and didn’t use nama shoyu (because I didn’t have any). This is the first thing i made with my new dehydrator and it turned out absolutely delicious! I will DEFINETLY be making more of this!
1 cup golden flax, ground
1 cup sunflower seeds, ground
2 large red onions, finely sliced
¼ cup extra virgin olive oil
½ cup filtered water
mix flax and sunflower seeds together in a bowl.
Add red onion, olive oil and salt, and enough water to make it form a ‘dough’.
Spread about 1/4 inch thick on non stick sheets with a spatula and stick in the dehydrator at 105-110F, for 8-10 hours. Then flip over and continue to dehydrate for a further 12 hours. If you want a more bready texture rather than a crisp cracker texture, dehydrate for a shorter time.