Power up Granola Bars
Submitted by luvmangos on March 19, 2007 - 7:58am
(11 votes)
Servings:
makes about 15-18 depending on how you cut themI call this power up because it takes only one or two to fill me up and give me energy! This bar is not really sweet so you could always add a little agave.
Ingredients:
2 apples juiced (i use fuji)
2 cup raw oats, soaked prior and dehydrated
1 cup pumpkin seeds, soaked prior and
dehydrated
½ cup goji berries
½ cup raisins
½ cup flax meal
2 tablespoon maca
powder
1 teaspoon nutmeg
2 teaspoon cinnamon
left over apple pulp
Preparation:
Juice apples and soak oats in juice until they are soft. Soak raisins and gojis until soft in water. Add apple pulp, gojis, raisins, flax meal and maca to oats that have soaked up apple juice and fold until well mixed. Add some soak water if needed, i do. Place on a baking sheet w/ parchment paper and flatten and pack tight. Freeze till hard and able to cut. Cut to desired portion and dehydrate for about 5-7 hours at 100.
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6 reponses to "Power up Granola Bars"
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2. sabriya, Hey it's
sabriya,
Hey it's ashtangi108- I made these and they are awesome!
Not sure how to find you now that I've moved to Cola, but if you still want to meet up, send me an email at: ashtangi108@gmail.com
Namaste
3. YUM! I made these and wrapped
YUM! I made these and wrapped them up individually in plastic wrap so I can grab them when I'm in a hurry.
I did make some modifications, since I can't find any pumpkin seeds that aren't from China right now... I used sunflower seeds instead and I think I liked it better than I would've with pumpkin seeds! ^_^
Thanks for the great recipe!
4.
Do you think chopped pecans or almonds would work instead of the pumpkin seeds? The only pumpkin seeds I can find around here are from China - ew! But I have LOADS of pecans to use up...
5.
I use raw rolled oats that are in the bin at my health food store.
6.
What kind of oats do you use? Whole oats?