power bars
Submitted by evergreen on June 6, 2008 - 11:37am
(2 votes)
Servings:
makes 12 barssimple sweet snack
Ingredients:
1 cup dried black mission figs, stems removed
½ cup medjool dates, pitted
1 cup chia
seeds
½ cup hemp seeds
½ cup sesame seeds
water
¼ cup goji berries, optional
Preparation:
1.soak figs and dates in water till softened,about 1 hour,drain.
2.process in large processor bowl fitted with “S” blade.
3.pulse in seeds until well incorporated.if mixture seems too sticky,add more seeds.you can add some cocoa powder if you want a chocolate version
4.press very firmly into plastic wrap lined pan(approx11”x7”).
5.sprinkle with extra sesame and goji berries(not shown),and press in firmly.
6.chill till set,at least 1 hour.
7.lift out by plastic wrap,cut into 12 bars or as desired.
No responses to "power bars"
1.
these look awesome. love how i can make them without a dehydrator...
thanks for the recipe!
2.
hi hoorahforraw!...I'm glad these turned out for you! I will have to try them with coconut:)
3.
Omg I am so embarrassed; My bars do notreally look like yours so I kept re-reading the instructions and arrghhh, I just saw the first ingredient is for figs not dates, LOL (well I guess i know for next time)...
4.
ps, I did use fresh shaved coconut instead of goji berries and the coconut was so yummmmmyyyyyy!!!
5.
This is the first raw recipe besides chocolate that I have made that has turned out; Yayyyyyy!!!
I am so happy to have found these bars which do not require a dehydrator. With practice hopefully mine will one day look as great as yours, :)
6.
hi hemp33! i do keep them in the fridge for freshness,i wrap each one in waxed paper so i can grab one and go!the coconut sounds like a great addition:)
7.
hi 67FordGirly....thanks,and they are verrrry filling!( you can cut them in half or shape them into balls) i love old cars too,i have a '66 olds 442!
8.
These look great! Now I don't have to power up the dehydrator. I think I'll add some coconut flake along with the goji berries. Should they be kept in the fridge?
9.
They look delish...
And they look very filling, too!