I made this as i was tired of the same ol fruit mix. This is a great combination of fruit, seeds, sprouts and veg. You dont have to do this recipe by my way.. go ahead and vary the amounts. seriously this is really good stuff.
P.S. I destroy this every other day at work!
2 cup Pineapples, Cubed
½ cup Sprouted Kamut, as is
2 tablespoon Soaked Flaxseeds, as is
1 tablespoon Raw Agave Necter, as is
1 tablespoon Mint Leaves, Shredded
Sprout Kamut by Soaking for 1 day, rinse, leave in a dark area for 1 day, rinse, again and again till the tripod legs start coming out! mmm i can eat these solo.
Soak Flaxseeds for 2 hours or more depends on the person.
Chop Pineapple up into cubes
Mix together or layer pineapple with the rest of the ingrediants.
SPrinkle the Mint on top!
The Agave Necter really makes it wonderful and NO APPLIANCES NEEDED!