Recipe Directions
1. Grind up the spelt and seeds in a grinder until they become a course flour. Transfer to a bowl and add salt and spices.
2. Use your fingertips to rub in the oil. Add a little water at a time until you have dough.
3. Transfer to your worktop and use ground buckwheat flour or flax to prevent the board getting sticky.
4. Divide the bread mixture into about 8 even pieces. Take one piece and roll into a long ‘snake.’ Cut into 3 and make a plait, or you can simply slice your bread bun into thin slices.
5. Press bread into sesame seeds or poppy seeds. Dry in the dehydrator at 145 Fahrenheit for 1-2 hours.
6. Spread the coconut oil like butter on the bread and enjoy!
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Comments
Top voted
Bubbaw6
Nov 04, 2010
oh-mah-gawd. this could be the greatest thing ever!
Good question about the bloat- what are others experiences with sprouted spelt?
Kailaniece
Nov 09, 2010
does it have to be dehydrated at 145 degrees? doesn't that technically make it not raw when its over 118?
Mon46
Nov 03, 2010
Thank you. I've been craving bread lately and this looks fabulous.
All
sweetpea
Jan 09, 2011
You're welcome!
littlegems
Dec 24, 2010
omgoodness!!!! I made a modified version of this bread and wow, it was delicious! I've tried at least 10 different raw bread recipes and hated all of them! I realized that I can't eat a lot of flax seed. So I used ground up chia seed instead of the flax, and since my daughter is allergic to sesame seeds I used hemp seeds. It turned out great. I made a challah with some of the dough, and it was perfect for us to celebrate Shabbat on Friday... and will now be a staple in my diet. Oh, and I ate it with some of my seed cheese and it was just like bagal and cream cheese! thank you for such a wonderful recipe. :)
sweetpea
Nov 14, 2010
Hi, I'm sorry but this is a debatable point and I'm not into debates. Dry at the temperature you want to, it will still work out.
Kailaniece
Nov 09, 2010
does it have to be dehydrated at 145 degrees? doesn't that technically make it not raw when its over 118?
evergreen
Nov 07, 2010
thank you for a great recipe...i really enjoyed making this:)
sweetpea
Nov 05, 2010
Hi Queenfluff, those shapes were really fun to make. Just roll out thin snakes, cut into 3 and then plait! I thought it was quite novel. I love the slices too for spreading coconut butter onto them.
OceanBliss
Nov 05, 2010
I think I'll try it with buckwheat instead of spelt, I have a huuuge bag of buckwheat waiting to be used. I might alternate with millet too. Looks lovely, very creative!
queenfluff
Nov 05, 2010
Wow, this looks great! I will be trying these. I like that the recipe has similar ingredients to the bagels I make so I know they will turn out yummy. Just an FYI - for those you worried about the grains. I have made raw bagels with millet and quniona and they turned out great. I also use rye. So you can use other grains - I haven't made them with buckwheat before but a few people told me they tried and they didn't like the taste of them. But add herbs and spices to compensate for that. I use sunflower seeds instead of sesame and no flax. How did you get those cute shape without driving yourself nuts? :)
sweetpea
Nov 04, 2010
I used to get alot of bloating with wheat too but spelt has less gluten and the fact that it has been sprouted makes it more a living food rather than a dead starchy grain. Experiment and see what works. I have also used 1 cup buckwheaties, 1 cup sesame seeds and 1 cup flaxseed as a basic bread mix and the results are also very good! Enjoy.
Bubbaw6
Nov 04, 2010
oh-mah-gawd. this could be the greatest thing ever!
Good question about the bloat- what are others experiences with sprouted spelt?
Winona
Nov 03, 2010
I love you sweetpea!!! This bread is going to rock my world. I can't WAIT to try it. I'll report back once I make the bread.
rawleen
Nov 03, 2010
This looks awesome!!!
Zoe. S
Nov 03, 2010
I'm a bit scared of trying spelt from having bad experiences when eating cooked spelt bread. Do you think the raw sprouted spelt will bloat like the cooked version? I am also craving bread and this looks amazing. What could you substitute the spelt with?
blueyz
Nov 03, 2010
Wow, I think this might be a reason for me to finally get a dehydrator (or in the fall when I crave foods like this again). Looks amazing!
greenhoot
Nov 03, 2010
ah, this looks amazing. I'll be trying this out once I get a dehydrator. Thanks for posting this!
Mon46
Nov 03, 2010
Thank you. I've been craving bread lately and this looks fabulous.
thecavsman
Nov 03, 2010
OK time to get a dehydrator
sweetpea
Nov 03, 2010
Hello, thank you for your comments. Eden, asofetida is a spice that is used in India to replace onion and garlic. It has a slightly cheesy oniony flavour. You could try adding some onion powder instead or grated garlic.
Eden_Eve_Girl
Nov 03, 2010
Oh yum! I love sprouted bread! That sounds really delish. What is asofetida? What is a more similar spice?
geniusrawmodel23
Nov 03, 2010
That looks like a great recipe!! Nice picture, too.
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