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Rating
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Equipment
None
Ingredients
2 tbsp sprouted wheat
2 tbsp sprouted rye
2 tbsp sprouted barley
2 tbsp raisins soaked in coconut water for 8-12 hours keep soak water)
Recipe Directions
combine in a blender with soak water
Sweet Adeline's Thoughts
By Sweet Adelinei got this recipe from Nomi Shannon's book, "The Raw Gourmet". It has lotsof pretty pictures in it. AND all kinds of incredibly useful charts in the back (sprouting, seasons of foods, food combining, etc). If you like this recipe, you'll like her other recipes and should probably just go ahead and buy her pretty book :) there are little notes about this recipe i didn't include
digests in 4 hours
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