Mulberry Yum
Submitted by devachal on May 1, 2008 - 8:47pm
This is delicious.
Ingredients:
1 cup dried mulberries, soak in
2 blended apples, overnight
1 cup dried coconut
flakes
1 dash Vanilla Brazil Nut Milk, to taste
1 sprinkle ground flax seeds
1 sprinkle lucuma, to taste
Preparation:
Blend one or two favourite apples.
Soak dried mulberries in blended apples for a few hours or overnight in fridge.
This makes quite a
bit, so I usually make each portion individually, so all measurements are approximate.
In small (or LARGE!) bowl, add the soaked mulberry mix, a few spoonfuls of
shredded coconut,
and a few dashes of yummy Vanilla Nut Milk of choice – my fave is Brazil Nut Milk. Mix and add lucuma powder to taste and swirl in freshly ground flax seeds – I like golden ones.
I will post a photo soon – although it is kind of a goopy look. This is so exquisite, I promise!
No responses to "Mulberry Yum"
1.
I don't eat seeds either, so I will leave out te flax. MMM, sounds like berries and cream kind of.
2.
Oh wow thank you so much for a recipe with no nuts! I know there is nut milk, but I do not mind a little nut milk as I use it and most of the nuts goes to the leftover pulp so it doesn't really matter to me. Thank you!!!
3.
This sounds fantastic. I was looking at dried mulberries at the health food store just last night and wondering what I would do with them.....and here this morning is the answer. I must be meant to try them. Thanks.