This is the start to my raw creativity and is a very simple but refreshing start to the day, or to have after exercise. The ice/water is great for hydration and gives it a good ‘texture’.
This summery smoothie is very open to experimentation. Enjoy!
1 mango, skinned and chopped
½ carrot, grated
1 orange, quarted then cut out of the skin
1 small branch of broccoli, grated
strawberries, de-leafed and sliced
Add into your blender.
A handful of ice
Pieces of a mango, skinned
Strawberries, de-leafed and sliced
Pieces of orange, quarted and cut out of the skin
A small grated branch of broccoli
Half of a grated carrot
Approx. 1 cup of water, should come halfway up the ingredients in the blender