sharing raw, vegan recipes and advice
Mango season is here and it's always exciting when my favorite fruit is so abundant! This pudding is my recovery pudding after a workout. It's alkaline and uses maca to help recovery. It's delicious! I have this in my fridge all the time - with seasonal fruits.
Mango Maca Pudding
2 tbsp of chopped Irish Moss (pre-wash and soaked)
2 manila mangoes, seeded - they are so much sweeter when ripe! They are the best for dessert recipes.
1 tbsp agave nectar
1 tsp maca (malty flavor)
1/2 tsp liquid lecithin (binder)
1 tsp coconut butter (not oil)
1/4 cup water
Mango Maca Pudding
Combine water and Irish Moss in a high speed blender or Vitamix. Mix until Irish Moss is gel like consistency. Add the mangoes, agave nectar, maca and liquid lecithin. Mix until smooth. Add coconut butter and mix untl smooth.
Chill and serve. This dessert or snack taste really good if chilled. It's an amazing pudding!
can I use powdered lecithin?