Ingredients

1/2 cup + 2 tablespoons macadamia nuts (soaked over night, rinsed)
5 organic Medjool dates (pitted)
1 organic banana (medium)
1/3 cup water
1 teaspoon Meyer lemon juice
Pinch of sea salt
1 tablespoon coconut oil

Recipe Directions

1. Combine nuts, salt, coconut oil, and dates with a small amount of water to form a nice creamy paste in a Vitamix or food processor.

2. Taste. Add banana and lemon if desired.

Docrona's Thoughts

By docrona

I wanted to make something delicious and a bit decadent to put on top of some sliced apples or berries and came up with this sweet and creamy treat.

I hope you will enjoy it too.

Use it over fruit, inside cookies, on top of cereal, or cakes for a rich and creamy dreamy flavor.

Banana and lemon juice were a second thought for me but made a beautiful, creamy, sweet whipped cream.

If you don't like the flavor of banana, it can be omitted and replaced with about 1/2 an avocado or just omit completely.

This will be beautiful atop sliced berries, apples, or maybe even in the center of a cookie or atop a cake.

Be creative and enjoy!

May the raw be with you.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

Jun 01, 2012

8 votes
+
Vote up!
-
Vote down!

docrona's Review

Macadamia Banana on a Date: Sweet Whipped Cream
5
5 out of 5

let me know how your moonpies turn out! sounds yummmm!

Jun 01, 2012

7 votes
+
Vote up!
-
Vote down!

Bella Brown's Review

Macadamia Banana on a Date: Sweet Whipped Cream
5
5 out of 5

Yummm!!! This looks amazing! I cannot wait to try this! It looks like it would make an awesome raw moonpie filling as well!!!!

Thanks for the post!

Bella

http://www.liveperson.com/amphorablue

http://guidedempowerment.webs.com/

http://amphorablue.webs.com/

http://adventuresofarawgoddess.blogspot.com/

All

Jun 01, 2012

8 votes
+
Vote up!
-
Vote down!

docrona's Review

Macadamia Banana on a Date: Sweet Whipped Cream
5
5 out of 5

let me know how your moonpies turn out! sounds yummmm!

Top Voted

Jun 01, 2012

7 votes
+
Vote up!
-
Vote down!

Bella Brown's Review

Macadamia Banana on a Date: Sweet Whipped Cream
5
5 out of 5

Yummm!!! This looks amazing! I cannot wait to try this! It looks like it would make an awesome raw moonpie filling as well!!!!

Thanks for the post!

Bella

http://www.liveperson.com/amphorablue

http://guidedempowerment.webs.com/

http://amphorablue.webs.com/

http://adventuresofarawgoddess.blogspot.com/

Top Voted

Leave a Comment