The Kitchen Sink Smoothie
Submitted by shortnotgold on September 6, 2007 - 3:32pm
(1 vote)
Servings:
Makes 6 cups smoothie, 4 cups juice.Ingredients:
2 cup spinach
1 leaf kale
1 handful parsley
1 granny smith apple, seeded and
chopped
1 stalk celery, chopped
1 Carrot, chopped
1 kiwi, peeled
1 inch piece ginger, peeled
½ cucumber,
chopped
1 cup ice cubes
3 cup water
Preparation:
Blend in Vitamix for a smoothie. If you want to make a juice, use the Green Star (or something similar), omit the ice cubes and water and increase celery to 3 stalks. This rocks!
No responses to "The Kitchen Sink Smoothie"
1.
Thanks. The kiwi and ginger make all the difference for the taste. I drank this every morning as a juice for about 3 months until I got my Vitamix last month. The health differences are significant for me from making the switch from a juice to a smoothie just in the past 3 weeks. More energy, smoother skin (warts and skin tags are falling off every day), need less sleep. This is the backbone of my diet now. 2 cups for breakfast, 1 for my afternoon break and 1 for dinner. I eat other things but this is sooo good.
2.
This is my typical veggie juice but kiwi! What a great idea, I'm going to try that tomorrow! :)
3.
Sounds really good and healthy! Not too sweet!