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Rating
5/5 (from 2 ratings)5 -
Yield
Makes 6 cups smoothie, 4 cups juice.
Ingredients
2 cup spinach
1 leaf kale
1 handful parsley
1 granny smith apple, seeded and chopped
1 stalk celery, chopped
1 Carrot, chopped
1 kiwi, peeled
1 inch piece ginger, peeled
½ cucumber, chopped
1 cup ice cubes
3 cup water
Recipe Directions
Blend in Vitamix for a smoothie. If you want to make a juice, use the Green Star (or something similar), omit the ice cubes and water and increase celery to 3 stalks. This rocks!
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Comments
Top voted
shortnotgold
Nov 25, 2009
Thanks. The kiwi and ginger make all the difference for the taste. I drank this every morning as a juice for about 3 months until I got my Vitamix last month. The health differences are significant for me from making the switch from a juice to a smoothie just in the past 3 weeks. More energy, smoother skin (warts and skin tags are falling off every day), need less sleep. This is the backbone of my diet now. 2 cups for breakfast, 1 for my afternoon break and 1 for dinner. I eat other things but this is sooo good.
writeeternity
Nov 25, 2009
Sounds really good and healthy! Not too sweet!
dodile
Nov 25, 2009
This is my typical veggie juice but kiwi! What a great idea, I'm going to try that tomorrow! :)
All
shortnotgold
Nov 25, 2009
Thanks. The kiwi and ginger make all the difference for the taste. I drank this every morning as a juice for about 3 months until I got my Vitamix last month. The health differences are significant for me from making the switch from a juice to a smoothie just in the past 3 weeks. More energy, smoother skin (warts and skin tags are falling off every day), need less sleep. This is the backbone of my diet now. 2 cups for breakfast, 1 for my afternoon break and 1 for dinner. I eat other things but this is sooo good.
dodile
Nov 25, 2009
This is my typical veggie juice but kiwi! What a great idea, I'm going to try that tomorrow! :)
writeeternity
Nov 25, 2009
Sounds really good and healthy! Not too sweet!
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