Hawaii liveoooooh
Submitted by dodo on October 9, 2008 - 11:07pm
Servings:
serves 1 in a hurryA quick nutritious no soak gluten free nut free breakfast, adaptable, and a good premix if you want to make in bulk to store (just dont add the apple at that point tho) :)
Ingredients:
½ cup green buckwheat groats
¼ cup raisins
1 sweet red apple,
chopped
sunflower seeds
pumpkin seeds
flax seeds
sesame seed
dried coconut
shreds
tablespoon goji berries
2 tablespoon agave syrup
Preparation:
mix it all up, i make huge jars of different cereal mixes like this so i dont even have to bother putting it together when im in a hurry.
you can serve it with a nut milk but its delishous just moisened with a little water or juice too
you could add all other kinds of dried fruits, its the coconut that gives it the tropical taste so maybe pineapple, papaya, banana etc would really be buzzing, but i didnt have any :D
i bet cacao nibs in this would be the dogs danglies of all breakfast cereal, im trying it when mine eventually get delivered :P
No responses to "Hawaii liveoooooh"
1.
no theres no need to cook the groats, they are naturally crispy crunchy, you wouldnt eat a tablespoon of them on their own as chewing that would be hard work, but sprinkled in like this it gives a fab and satisfying museli texture. not a strange question at all, it still all confuses me :P
2.
Do you cook the buckwheat groats. Im just new to raw food so it may be a strange question.
3.
just go make the recipe and make your belleh happy MMMmmmmm
4.
I was going to say something about the recipe but I forgot what. It's your fault.
5.
Dodo, you're nuts, unlike this recipe."Dogs danglies"? You're rude and crude and have pink hair. I like that in a person.
6.
oooh! I just bought a coconut, now I gotta figure out how to open it so I can make this this weekend ;-) Thanks Dodo...looks good and gluten free...yayyy!
7.
yayyyyyyyyy, nibs! cant go wrong where nibs are concerned :P
eatin stuff thats the dogs danglies is the closest ive come to eating meat in nearly a decade hehehe
8.
hi dodo!...thank you...this was quick and easy...i only had fresh coconut so i used that and i threw some nibs in for ya! :)
9.
"dogs danglies" ha! luvs it
10.
green ones are just raw ones, the roasted ones are dark, the green ones are just a hint of green, if you know that yours sproat then they are fine :) hope you enjoy it sweetie :)
11.
P.s. (sorry - me again) what are green buckwheat, I have the normal ones only, do you know where can I get the green ones in uk?
12.
Typed breakfeast by accident and only noticed when read the posted version but it seems quite apt!
13.
This looks lovely, I like museli type breakfeasts, thank you for sharing :-)