Green Energizer Shake or Smoothie
I was inspired by the divers green smoothie and tried one of my own. If I do this most often I juice the green and some fruit and add them to the mixture at the end. This way I hope to preserve as many vitamins as possible.
BTW: I am not sure whether guarana is – let’s say – ‘politically correct’ ;-) If not: drop it. The taste won’t change.
1 Handful of Kale
1 Handful of sprouted lentils
1 Handful of sprouted
Alfalfa
½ Avocado
1 Handful of nuts (e.g. cashew, almonds, walnut, sesam etc.)
1 tablespoon honey of the acacia
3 teaspoon maca
powder
1 teaspoon Guarana
water
FIRST WAY
1. Juice the kale, the lentils and the alfalfa
2. Put the mixer the avocado, the nuts, the honey, the maca powder, the guarana and the water and mix until it has almost the desired consistency.
3. Add the juice from 1. to it and mix a few seconds.
4. Drink it and have fun :-)
SECOND WAY (for all the happy owners of ‘power-mixers’ like the Vitamix)
1. Put everything in the mixer and mix.
2. Drink it and have fun :-)
No responses to "Green Energizer Shake or Smoothie"
1.
Loved this one, <3
2.
I use to drink a lot of guarana powder and water as a teenager to make me wake for the school finals. It is a very powerful root. Guarana and maca? I have to try this.
3.
This sounds really great, I am going to go out tomorrow and buy the ingredients. It sounds like superfood!