Green Bean Salad
Submitted by elisabeth on May 13, 2007 - 8:04pm
Servings:
Serves 4I came up with this when I had a bunch of green beans to use up. I’m new to raw and couldn’t find any recipes for raw green beans. The measurements are estimated, I suggest that you go with your own flavor instincts. You could add cashews, almonds, or sesame seeds if you want but I didn’t bother.
Ingredients:
3 cup green beans, chopped into 1 inch pieces
3 carrots, chopped
2 cobs of corn, kernals removed from
cob
1 red bell pepper, chopped
1 cup brocolli, florets cut bite-sized
1 chunk of ginger, chopped
3 clove garlic,
chopped
.33 cup nama shoyu soy sauce
.33 cup cold-pressed olive oil
maple syrup, to taste
1 hot pepper, dash of cayenne, or chili flakes,
(optional)
2 tablespoon organic miso
drizzle of sesame oil
Preparation:
Put chopped green beans, carrots, corn kernals, broccoli florets, peppers, and any other fresh veggie you desire, into a bowl.
Blend the ginger, garlic, soy sauce, olive oil, maple syrup, and choice of heat (if using),miso, and sesame oil in blender until smooth. Pour dressing to taste over vegetables. Mix evenly. Chill in fridge for an hour or two to let the flavor soak in. Enjoy.
No responses to "Green Bean Salad"
1.
I tried the recipe and it was delicious. I intend to make it again.
2.
You say you never found a recipe for raw green beans.
I have heard that there is a toxin in green beans when they are raw?
Kathrin
3.
This is really yummy