fuel
Submitted by tree ear on January 13, 2008 - 4:04pm
super foods energy bar
Ingredients:
2 cup sprouted quinoa
1 cup sprouted buckwheat
4 tablespoon cacao powder
4 tablespoon mesquite powder
2 tablespoon maca powder
4 tablespoon lucama powder
1 teaspoon spirilina
3 tablespoon almond butter
2 tablespoon liquid sweetener (i used honey)
½ cup ground flax seeds (brown and gold)
½ cup gogi berries
1 tablespoon powdered nettle leaf
½ teaspoon powder ginsin root
Preparation:
process all ingredients except (gogi berries)until it is fully combined and resembling a paste then fold in gogi berries dehydrate at a 100 degrees for just an hour or more to stiffen or just refrigerate
No responses to "fuel"
1.
and gingsin root
2.
around 10 small bars ,also i forgot to list powdered nettle leaf
3.
sounds awesome. how much does this make?
4.
pic coming soon