Flax Breakfast
Submitted by rrhiys on May 22, 2008 - 3:30pm
(2 votes)
Servings:
Serves 1Easy quick breakfast that is filling and great for the insides. Also rich in healthy fresh oils.
Ingredients:
2 tablespoon Flax seed, place in cup
½ green apple, roughly chopped
1 small chilli,
chopped
1 cup water
Preparation:
Soak flax seeds for a few hours or overnight in a cup of water.
Pour seeds and soaking water into a blender with chopped apple and a chilli. Blend. Add more water for desired consistency
while blending. Serve.
The chilli is optional. I just tried it with the chilli and it adds a certain wake up zing that I can recommend first thing in the morning.
(when I am in a hurry I have been known to just drink this out of the blender – makes for a very quick healthy and filling breakfast)
No responses to "Flax Breakfast"
1.
Wow. I'm definitely trying this!
2.
I like this idea! Especially the chilli bit.