Energy Soup
Submitted by Sweet Adeline on February 4, 2009 - 11:09pm
Contributed by Brenda Cobb
www.livingfoodsinstitute.com
Ingredients:
4 cups water (or more as you add the vegetables)
1 Tbsp dulse flakes or kelp powder
½ granny smith apple, peeled and
cored
½ cup sprouted lentils
½ cup sprouted mung beans
1 handful buckwheat lettuce sprouts (remove brown seeds if any)
1 handful sunflower
sprouts (remove black seeds if any)
½ avocado
3 large kale leaves broken into small pieces, or 3 cups baby greens
Preparation:
1. Blend completely all ingredients in the Vita–Mix until creamy. You want a very smooth mixture without any detectable particles of food.
2. Add more water to get to a thin consistency which makes it easier to drink. Fill completely to the top of the plastic container.
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