Recipe Directions

1. Soak buckwheat groats in water overnight and sprout for 2 days.

2. In a small bowl, simply add 1 cup (or more) sprouts, banana, raisins, and almonds.

3. Then sprinkle gogi berries, coconut on top, or a drizzle of raw honey or agave.

4. Mix all up and enjoy!

MyQuest4Health's Thoughts

By MyQuest4Health

Very energizing raw breakfast that keeps you full for hours.

It has a mouthfeel of old time warm breakfast with a nice sweet crunch, too.

Kid-friendly!

This is highly energizing and very filling!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

14 votes
+
Vote up!
-
Vote down!

Sounds great! I bought some oat and buckweat groat yesterday at my organic coop and the friendly employee told me the 2 together was delicious! He also mentionned not to soak the buckweat groats more than 10 to 20 minutes because they loose their nutrients after that.Sproutpeople dot com says if you leave them longer they might not sprout!

http://www.sproutpeople.com/seed/bwgroats.html

Just thought this was important to mention :-)

11 votes
+
Vote up!
-
Vote down!

This looks delicious. Gonna have to try it. I soak buckwheat groats, rinse, and then dehydrate them for a raw version of rice krispies. Only better. My daughter loves them! Thanks for this new good idea! Redbird

11 votes
+
Vote up!
-
Vote down!

Montrawal,

Thank you for sharing that. I am still new to the whole sprouting thing. I've made this and another grawnola twice and never had a problem with the groats not sprouting- in fact they grew super fast! But, I didn't know that they would have absorbed the needed amount of water with a quick soak just as well! Thank you! It IS very important to riinse these very very well- after the soak and during the sprouting. Yup!

All

11 votes
+
Vote up!
-
Vote down!

This looks delicious. Gonna have to try it. I soak buckwheat groats, rinse, and then dehydrate them for a raw version of rice krispies. Only better. My daughter loves them! Thanks for this new good idea! Redbird

Top Voted
9 votes
+
Vote up!
-
Vote down!

I can't wait to try this, I love porridge and I have a big bag of buckwheat groats ready for sprouting :) I need to get some more gojis!

9 votes
+
Vote up!
-
Vote down!

Looks great Angela! Welcome aboard! About the sprouting, I always consult SproutPeople for times - they're the best.

11 votes
+
Vote up!
-
Vote down!

Montrawal,

Thank you for sharing that. I am still new to the whole sprouting thing. I've made this and another grawnola twice and never had a problem with the groats not sprouting- in fact they grew super fast! But, I didn't know that they would have absorbed the needed amount of water with a quick soak just as well! Thank you! It IS very important to riinse these very very well- after the soak and during the sprouting. Yup!

Top Voted
9 votes
+
Vote up!
-
Vote down!

Thank you for that sprouting info, I didn't know that about buckwheat groats.

10 votes
+
Vote up!
-
Vote down!

I just soak them for 20 minutes too. Otherwise they turn to mush.

14 votes
+
Vote up!
-
Vote down!

Sounds great! I bought some oat and buckweat groat yesterday at my organic coop and the friendly employee told me the 2 together was delicious! He also mentionned not to soak the buckweat groats more than 10 to 20 minutes because they loose their nutrients after that.Sproutpeople dot com says if you leave them longer they might not sprout!

http://www.sproutpeople.com/seed/bwgroats.html

Just thought this was important to mention :-)

Top Voted

Leave a Comment