Buckwheat-strawberry mash, my kids' favourite

Buckwheat-strawberry mash
5
Average: 5 (2 votes)
Servings: 
4

When I get home from work, feeling tired and would like to have something light, and easy to make, because I'm very hungry. THis is ready in three minutes. My kids like it very much.

Ingredients: 

2 cups sprouted buckwheat
1 apple (without its core)
1 banana
1 cup strawberry
1-2 tbsp coconut chips
cinnamon
1 tbsp hemp seed
1 cup water

Preparation: 

Put the ingredients into a blender and blend until smooth.
It's ready to eat.
Put strawberry on top, or chocolate, or small pieces of apple, bananas and cinnamon. You can see some photos here on my blog : http://gittarawkitchen.blogspot.com/

4 comments

 
Gitta wrote 38 weeks 1 day ago

Coconut chips means coconut flakes!

 
manz19 wrote 40 weeks 1 day ago

hi Gitta, that looks really yummy, what are coconut chips?

Fee's picture
Fee wrote 40 weeks 5 days ago

Mmmm - I like the sound of that, and its so easy too.

nancyk70's picture
nancyk70 wrote 40 weeks 5 days ago

This sounds yummy, I'm gonna try it in the morning for breakfast

Just made it for breakfast it was really good thanks for the easy recipe!

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