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Rating
5/5 (from 1 ratings)5 -
Yield
Serves 4-6 people -
Equipment
None
Ingredients
1 cup sunflower seeds
1/2 cup almonds
1/3 cup agave nectar or dates
3 to 5 tablespoons mesquite meal or carob powder
Pinch of nutmeg and/or cinnamon
1 or 2 pinches of sea salt
Recipe Directions
1. Put the sunflower seeds and almonds in the Vitamix to make them into a flour or powder.
2. Mix them with the rest of the ingredients.
3. Get about 1-2 tablespoons of the mixture and shape it into a nice round ball. At this point, you may roll it in sesame seeds, coconut flakes, or carob powder.
4. Continue this process until all of the mixture is gone.
5. Put the bliss balls into the freezer until ready to eat.
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Comments
Top voted
faye
Jun 19, 2011
faye's Review
Bliss Balls
Just made these, and they are amazing! I will be making them again to bring to a family dinner next week! I didn't soak the nuts, used them dry.
blueyz
Apr 28, 2011
Did you soak any of these first or just use them all as is dry?
Sounds good either way, just curious because I think I actually have ingredients to make them :)
All
faye
Jun 19, 2011
faye's Review
Bliss Balls
Just made these, and they are amazing! I will be making them again to bring to a family dinner next week! I didn't soak the nuts, used them dry.
blueyz
Apr 28, 2011
Did you soak any of these first or just use them all as is dry?
Sounds good either way, just curious because I think I actually have ingredients to make them :)
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