The amounts of these are really up to individual taste, but I suggest you start with lots of kale because it shrinks quite considerably with dehydration and just add seasonings to taste as you go. Remember that flavours tend to become concentrated after dehydrating. Try to use all organic ingredients where possible.
Kale (I like the curly kale)
Flaxseed, Hemp or Olive oil
Himalayan or Celtic Sea Salt
Destalk the kale and chop any larger pieces into smaller sizes. The size is not really too important.
Throw the kale into a large bowl and drizzle with a little oil and lemon juice. Massage the kale with your hands until it has wilted a bit and turned a dark glossy green. You can add more oil as you go if needed.
Sprinkle with a little salt and place on mesh dehydrator trays.