Banana Millet Bars
Submitted by artwings on June 2, 2008 - 10:01am
(2 votes)
Servings:
Makes a (small) dehydrator-sheet full.Simple, tasty, and easy to transport!
Ingredients:
12 Dates
1 Banana
Cinnamon
Sea
Salt
½ cup Millet, Soaked and Sprouted
Preparation:
Soak & Sprout millet.
Briefly soak dates to soften them.
Place Dates, Bananas, and spices (cinnamon &
sea salt to taste) in food processor—blend thoroughly. Add sprouted millet and pulse (I like having the seeds be discernible in the final product…gives ‘em a nice crunch)
Pour evenly onto your Paraflexx or Teflex dehydrator sheet & spread out.
Dehydrate.
Cut into pieces.
No responses to "Banana Millet Bars"
1.
Ohh wow! I'm always looking for easy recipes that make things I can travel with or that keep well. This is perfect and I just love millet. I'm surprised there are not more recipes with it, it blends well with things, is nutritious and easy easy easy to use. Thanks again
2.
Angie: 1/2c millet measured out before sprouting
3.
Is the millet measured before or after sprouting?
4.
Sounds like trying!!