Apple Pear Sunflower & Flax Seed Almond Date Snack or Breakfast Bars

4.5
Average: 4.5 (2 votes)
Servings: 
About 24

A great take along for all of you on the go, one of the best ways to stay raw when not home.

Ingredients: 

1 cup Sunflower seed
1 cup Flax Seed
1 cup Almonds
1 cup Dates
2 Apples
2 Pears
1 Tsp Salt
1 TB Vanilla

Preparation: 

Grind sunflower & Flax seeds in coffee grinder
Pulse Soaked Almonds & Dates in food processor
Dice Apples & Pears

Stir all together with salt & vanilla, form into bar shapes and Dehydrate until they can be turned over and then continue until soft and chewy, not crispy

6 comments

waterbaby12347's picture
waterbaby12347 wrote 5 weeks 11 hours ago

Thanks all, so happy you have enjoyed eating and playing with the recipe!!!
Oops the salt was one teaspoon and the vanilla was one tablespoon... I fixed it on the recipe, thanks!!!

I agree with the added spices but my 5 yr old granddaughter doesn't like them... So you know what that means when she's here... LOL

 
rawfandango wrote 5 weeks 15 hours ago

This is a great recipe, waterbaby. I gave this recipe to my friend and she shared her results. Awesome!
Then, I just put mine in the dehydrator, but the batter tasted delicious! She add fresh, sliced cranberries and cloves
to the recipe and I used a mix of raisins and dates, substituted almond meal from TJ's (may not be raw) and also added some goji berries that were soaked for 15 minutes. I diced the comice pears, then whizzed the apples in the processor to a small dice. I added cinnamon, fresh nutmeg and a little allspice. 1 tsp of salt is plenty for this.

 
Moretta wrote 5 weeks 2 days ago

Sounds delish and nice and easy to.

rawlizard's picture
rawlizard wrote 6 weeks 5 days ago

it tastes great if you add some mixed spices such as cinnamon, pinch of clove, etc.

randommara's picture
randommara wrote 7 weeks 1 day ago

Sounds awesome! Is it supposed to be 2 Tb salt or maybe 2 tsp?

haleygrrl's picture
haleygrrl wrote 7 weeks 1 day ago

What an easy recipe...I can't wait to try it!

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