Apple Pear Sunflower & Flax Seed Almond Date Snack or Breakfast Bars
(2 votes)
Servings:
About 24A great take along for all of you on the go, one of the best ways to stay raw when not home.
Ingredients:
1 cup Sunflower seed
1 cup Flax Seed
1 cup Almonds
1 cup
Dates
2 Apples
2 Pears
1 Tsp Salt
1 TB Vanilla
Preparation:
Grind sunflower & Flax seeds in coffee grinder
Pulse Soaked Almonds & Dates in food processor
Dice
Apples & Pears
Stir all together with salt & vanilla, form into bar shapes and Dehydrate until they can be turned over and then continue until soft and chewy, not crispy
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8 reponses to "Apple Pear Sunflower & Flax Seed Almond Date Snack or Breakfast Bars"
1. also, for how long do you
also, for how long do you soak the almonds?
2. it makes 24 servings...so how
it makes 24 servings...so how long will it last without spoiling? do you refrigerate?
3. Thanks all, so happy you have
Thanks all, so happy you have enjoyed eating and playing with the recipe!!!
Oops the salt was one teaspoon and the vanilla was one tablespoon... I fixed it on the recipe, thanks!!!
I agree with the added spices but my 5 yr old granddaughter doesn't like them... So you know what that means when she's here... LOL
4. This is a great recipe,
This is a great recipe, waterbaby. I gave this recipe to my friend and she shared her results. Awesome!
Then, I just put mine in the dehydrator, but the batter tasted delicious! She add fresh, sliced cranberries and cloves
to the recipe and I used a mix of raisins and dates, substituted almond meal from TJ's (may not be raw) and also added some goji berries that were soaked for 15 minutes. I diced the comice pears, then whizzed the apples in the processor to a small dice. I added cinnamon, fresh nutmeg and a little allspice. 1 tsp of salt is plenty for this.
5. Sounds delish and nice and
Sounds delish and nice and easy to.
6. it tastes great if you add
it tastes great if you add some mixed spices such as cinnamon, pinch of clove, etc.
7. Sounds awesome! Is it
Sounds awesome! Is it supposed to be 2 Tb salt or maybe 2 tsp?
8. What an easy recipe...I can't
What an easy recipe...I can't wait to try it!