A Community Recipe by Lucy
This recipe is like a morning cereal. I eat this every morning, and I really like it.
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Recipe Directions
Blend the apple, pear,and flax seeds. It will be like a pudding.
Pour it on a plate,and add the raisins and the walnuts.
You can add some blueberries and raspberries too.
Lucy's Thoughts
By Lucy This recipe is like a morning cereal.
I eat this every morning, and I really like it.
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Comments
Top voted
orgfoodaddict
Jul 14, 2009
Hi Lucy,
This was delicious! I couldnt achieve the pudding texture with the blending but grated it to a soft consistency. I opted to go with 1/2 pear and 1/2 apple, flaxseed meal, and added 1/2 kiwi too. I did want to find out if you presoaked the walnuts first. Thanks:)
Lucy
Jul 16, 2009
Hi Orgfoodaddict, great that you liked it too.It's very healthy,and delicious.I think that too. If you want a pudding like,try to grade the flax seed (flax meal).Also,with the golden flax seed it gets delicious too.Thanks for liking it and sending me a message.
rawmama
May 27, 2009
Hi Lucy,
Did you grind the flax seeds in a food mill or coffee grinder before blending with the apple and pear so they were ground fine, or are the flax seeds mostly whole when you are eating it? Maybe you use a vitamix that would grind them up well anyway? Thanks :)
All
Lucy
Jul 16, 2009
Hi Orgfoodaddict, great that you liked it too.It's very healthy,and delicious.I think that too. If you want a pudding like,try to grade the flax seed (flax meal).Also,with the golden flax seed it gets delicious too.Thanks for liking it and sending me a message.
orgfoodaddict
Jul 14, 2009
Hi Lucy,
This was delicious! I couldnt achieve the pudding texture with the blending but grated it to a soft consistency. I opted to go with 1/2 pear and 1/2 apple, flaxseed meal, and added 1/2 kiwi too. I did want to find out if you presoaked the walnuts first. Thanks:)
Lucy
Jun 22, 2009
Hi Rawmama,I didn't get your message before,sorry. I never gring the flax seed.I put evrything in the vitamix,and than pour in the plate with raisins and walnuts.
I do this evry morning. You can make a banana flax too.It's delicious!!
rawmama
May 27, 2009
Hi Lucy,
Did you grind the flax seeds in a food mill or coffee grinder before blending with the apple and pear so they were ground fine, or are the flax seeds mostly whole when you are eating it? Maybe you use a vitamix that would grind them up well anyway? Thanks :)
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