Recipe Directions
1. Soak 1 cup of dried apricots, figs or dates in warm water for a few minutes. (You can do a mix of all these) Blend the fruit until you have a thick puree.
2. Grate the apple and carrot and place in a bowl. Add salt and spices. Mix in the puree and add the raisins. Now add enough flax meal until you have a mass of dough that resembles a loaf of bread.(it can be slightly damp, as long as you can lift it up and place it on a board in one piece) You may need to use more flax meal than stated in the recipe.
3. Flour a board with some flax meal and shape the loaf into an oblong shape. Slice thinly and place the pieces on a non-lined mesh tray in the dehydrator at 145 for 45 minutes. Turn the bread over and continue drying at 115 for a further hour or so. Longer drying makes it more ‘toasty’.
Makes a great breakfast or tea bread.
Eat straight out of the oven warm with melted coconut oil and honey if desired.
Sweetpea's Thoughts
By sweetpea Lovely healthy sweet bread that has a little crunch on the edges.
I ate mine straight out the dehydrator with melted coconut butter and honey drizzled over them.
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Comments
Top voted
rawkinrawmama
Nov 06, 2010
I am making this tomorrow with left over carrot pulp!! My kids ate all of our apples today and I don't feel like going to the store AGAIN for the third day in a row...so I think I will try something else....hmmm...I have fresh figs from my massive tree outside and I also have a nectarine and peach tree that are loaded. I think I will try some one of these. I think I will have to add lot more flax to make up for the wetness. I will let you know! Thanks for posting this! Looks yummy!
lilcute789
Jul 23, 2010
I'm making this right now, and I've only tasted the batter but it tastes amazing. I love that it's nut-free.
RawKarateGirl
Jul 23, 2010
I am so going to make this tomorrow!! Thanks!
All
sweetpea
Nov 14, 2010
Super, that's perfect that you took the basic recipe and played around with it.
rawkinrawmama
Nov 10, 2010
Ok...I've made these again...double batch! The non-raw in-laws like them the way I made them. Thanks for the basics of the recipe! I used 3 Fresh Figs and 1 fresh sqeezed orange juice in the Blendtec, a pinch of ginger, left over carrot pulp, and no other fruit besides the raisins. It tasted fantastic. I added about 1 Tbls of Agave in the in-laws 'loaf of bread'. Tastes great warmed in the dehydrator. Very 'compforting'.
rawkinrawmama
Nov 10, 2010
Ok...I've made these again...double batch! The non-raw in-laws like them the way I made them. Thanks for the basics of the recipe!
rawkinrawmama
Nov 06, 2010
I am making this tomorrow with left over carrot pulp!! My kids ate all of our apples today and I don't feel like going to the store AGAIN for the third day in a row...so I think I will try something else....hmmm...I have fresh figs from my massive tree outside and I also have a nectarine and peach tree that are loaded. I think I will try some one of these. I think I will have to add lot more flax to make up for the wetness. I will let you know! Thanks for posting this! Looks yummy!
jeshuabrown
Oct 07, 2010
Does it stay wet inside?
iwasthelion
Aug 07, 2010
Good stuff. =) =)
Kristen
Aug 03, 2010
These are pretty good. A little dry after an hour in the dehydrator (go figure), so honey works well on top. I'll have to experiment with the shape...mine came out funny looking and therefore a little unappealing...even though they tasted good. Good recipe. Will definitely make again.
lilcute789
Jul 23, 2010
I'm making this right now, and I've only tasted the batter but it tastes amazing. I love that it's nut-free.
sweetpea
Jul 23, 2010
Fresh figs would be lovely, complimenting the cinnamon flavour I think.
"Raw Lunchbox":http://www.rawlifestyle.co.uk
sweetpea
Jul 23, 2010
About half an hour! lol
thanks everyone, I really had a magic moment with this one. It was just like eating toasted fruit cake with melted butter and honey.
Karategirl, I think you could keep this in the fridge for about 2 days. It really is best straight out the dehydrator on the day.
RawKarateGirl
Jul 23, 2010
P.S how olng does it last??
RawKarateGirl
Jul 23, 2010
I am so going to make this tomorrow!! Thanks!
OceanBliss
Jul 23, 2010
This looks and sounds amazing, beautiful photo!
angie207
Jul 23, 2010
Yum! Simple and good. :)
Karuna
Jul 23, 2010
Gorgeous - can't wait to try this. Thanks.
meganthevegan
Jul 22, 2010
would fresh figs work for this do you think?
sweetpea
Jul 22, 2010
Cherie, I've fixed the link now for the 'Raw Lunchbox' ebook
http://www.rawlifestyle.co.uk
TomsMom
Jul 22, 2010
Thank you:-)
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