Apple Banana Zinc Shake
Submitted by lzhpt on March 12, 2008 - 11:27am
(4 votes)
Servings:
Serves 2-4Zinc loaded shake from Raw Transformation by Wendy Rudell.
Ingredients:
4 apples
2 bananas
1 lime or 1/2 lemon
½ cup fresh
cranberries
¼ cup soaked pumpkin seeds
Preparation:
Juice apples, cranberries, and lime or lemon. Add to blender and blend with banana and pumpkin seeds until smooth and creamy.
I throw it all in the blender at once. It comes out more like
a thin pudding, but if you’re looking for zinc, this is an interesting snack.
4 reponses to "Apple Banana Zinc Shake"
1. Instead of juicing, I cut the
Instead of juicing, I cut the recipe in half, threw all the ingredients (I used key limes because that's what I had) into the Vitamix, added 1 cup of water and a squeeze of agave nectar. Makes a great smoothie!! Thanks for posting this!
2.
Yum, I'll have to try this sometime. I added it to my recipe bod. ;)
3.
I'm glad you liked it. I look at this one as necessary when in need of zinc. I don't love it, but it's interesting.
4.
This was very nice! I used raspberries.