Nothing too unique…just really yummy!
1 handful of walnuts
2 tablespoon hemp seeds (optional)
1 cup water
1 banana, can be frozen but not necessary
1 juicy date (you know what I mean...a real date)
2 drop vanilla (alcohol free is best)
maple syrup (optional, not raw)
TO MAKE INTO A GREEN SMOOTHIE:
ADD A HANDFUL OR 2 OF SPINACH, ...adds no flavor but makes it GREEN and healthy!