I made this the other day after going for a brisk morning run. It definitely fueled me up!
bananas [I used 7 medium], sliced
blueberries [I used 2 pints]
2 bananas, blended
handful of pitted dates, blended
1 tablespoon raw cacao [powder or ground nibs]
cinnamon to taste
1)Toss sliced bananas and blueberries into a bowl.
2) Blend 2 bananas [or more or less to your liking] with the dates and cacao, adding water to make a “banana milk” consistency. Pour this mixture over the bowl of fruit
3) Sprinkle with cinnamon.
4) Best enjoyed while bathing in morning sunshine! If it’s too cold to sit outside in that morning sunshine, like it is up here, then a nice bright window will do the trick
Option: turn this into a simple cobbler-type dessert by adding sweet-cacao-walnuts [dehydrate agave & cacao coated walnuts overnight] and add a sprinkle of unheated shredded coconut. Toss in a couple extra spoons and share with friends!