Servings:
4 servingsThis could help kids eliminate harmful dairy products from their diets. It also a good source of healthy unsaturated fat.
Ingredients:
1 cup almonds, pecans, macadamias,or cashews
3 cup coconut water
1 bananas
1 teaspoon vanilla extract
Preparation:
if you are using almonds, then soaks them for about 8hrs or until they get nice and plump. Make sure to drain the water because of the low level toxins in the skins of the almonds havemixed with the water. After that its easy. Pur 1 cup of coconut water in a blnder and add the nuts and vanilla.Blend on high until nuts form into a thick cream. Add the remaining 2 cups of coconut water and blend. Now I cant think of a kid who wont enjoy this sweet treat.
