avocados, and oils in general
Created May 19 2011 - 5:50pm
Submitted by justageek
on May 19, 2011 - 5:50pm
I am just starting my raw transition, and I"m finding conflicting information about using oils and eating avocados. In particular, this doctor says all oils are bad for us
Can anyone comment, it seems likes lots of raw foodists and vegans eat avocados,and I thought Dean Ornish in his heart health books says they are good, but now I"m confused.