Hi, someone on here helped me before about my soya allergy (which is inconvenient as I am a vegan) and suggested I was lacking a b vitamin- I've been eating lots of yeast extract and can now tollerate a little soya which is good :)
Just wondering if someone can help now- I need an awful lot of sleep to get rid of bags under my eyes, but I dont often get it as theres not enough time and I often can't sleep! I know that being raw reduced your need for lots of sleep, but I'm not yet 100% raw. is there anythign else I can do?
also, since becoming vegan I've developed 2 rashes on my hand and one on my face! I've tried lotions and moisturizer and exfoliants and everything but nothing gets rid of it completely- it just keeps it at bay then it comes back. Im reluctant to go to a doctor as the products are tested on animals and not vegan. Is there something else I can do?
Also, I've tried whole days of being raw but I just get so hungry. I have a green smoothie for beakfast and snack on seeds sprouts and fruits and things, but I just can't get full and I end up eating pasta or something to fill me up. I don't have a dehydrator but am getting one soon- please help?!