anyone make their own protein powder?
Created Feb 13 2011 - 6:47pm
Submitted by maxie7
on February 13, 2011 - 6:47pm
I'm toying with the idea of making my own protein powder - It's so expensive especially as I'd have to ship it internationally, plus if I made it myself I'd know exactly what it was made from and I'd know it was fresh (not sure if I like the idea of a jar of 'mystery powder' from the other side of the planet).
A lot of raw protein powders are mostly made of sprouted legumes/grains and some seeds such as hemp.
Do you think it would work if I simply dehydrated some sprouts (or whatever), then ground into a powder, then add in some ground seeds, and stored in the freezer? would it have a lot of protein? Anyone done this? I'm thinking to use it to add to smoothies (or anything else really)......