Hello everyone :)

I'm finding a lot of conflicting information on the topic of an ideal protein intake. One of my books says 68 g, my raw detox book says only 25g.

I get most of my protein from nuts and seeds, I don't want to overdue it, as I'm hoping to lose weight and they are high in fat. Maybe there are other protein options I'm missing? I have considered taking a hemp protein supplement.... but that doesn't really jive with my diet plans at present....

I am 5'7'', currently around 165 lbs, looking to lose 15-20 pounds and I work out 3-5 times a week and often walk wherever I need to go.

Also, I'm wondering if it's possible to get too much fruit sugars? Fruit is my go to snack and have to make more of an effort with greens.

Any tips would be appreciated! Thanks dudes! :D