I am new to this site and am looking for some guidance. I am committed to being completely raw for six months. It's been about two weeks so far, and I still feel puffy in my body and I have not lost a pound! I'm struggling with the fats in the raw foods I'm eating in my recipes....cashews, almonds, avacados, buckwheat groas and wheatberrys, oat groats (in our flat breads) - I'm trying to
"lose" my old mentality of EAT LOW FAT! because i know this this diet, the fats are needed and helpful - but what is too much?