Hello all, my name is Ryan and I'm located in Arkansas. About a year and a half ago I decided to step up my diet(not as bad as the SAD, but far from great) and activity level(which was about average). I've been disappointed with my results for a while(or lack there of), and after about a month of Insanity(a fitness program) I decided that while there were a few things holding meback(like stress and lack of sleep) the only one I can really control is nutrition. So I decided I'd try 100% raw for 30 days(I'd like to try it for 60 days, but I don't think I can afford it for that long).
Anyways I also thought if I'm going to lurk here or offer my input, I may as well introduce myself; so hello.