Hello folks. I'm from England and just joined. I'm a vegan but not a raw one.I hope it is ok to join not being a raw vegan? I have been interested in raw veganism/raw food for awhile now. My inspiration has come from two raw vegans in Iceland- Jonsi from Sigur Ros and his American partner Alex. Their recipes are simply divine! I haven't an electric blender so unable to make most of their
recipes but me and a friend made their strawberry pie with ahand one and it was gorgeous- like a vegan cheesecake! Even my mother loved it!
I am suffering from chronic eczema and have been researching into wholefood and raw food diets and seen many testimonies online that it clears up eczema for life! I have been feeling for awhile now that this is the diet I need to adopt. I don't know if I'll go 100% raw but certainly wholefood (I will start this next week). I cannot afford an electric blender as yet as sadly I am unemployed.I do have a smoothie maker so will be making lots of fresh fruit smoothies. I will do my next grocery shopping next week and will be going wholefood (with a good proportion raw) theron.
What I'd like to ask you all if I may:
Have any of you cured chronic skin complaints with a raw food diet?
Where do you get your vitamin D and B12 from?
(calcium is fine as many fruits and vegetables have calcium).