Food addiction or overeating disorders book!
I am looking for a book related to food addictions and or possible overeating issues with a focus on recovery. I know quite a few people on here were and are facing eating disorders and trying to recover. Anyone have or have read anything good? There are sooo many books that it is hard to weed through all of them. Is there perhaps a workbook of some kind? Perhaps a book that helps identify the exact food problem and the disorder involved? I figured this site would be a great resource! A book I could get on tape or download would be SUPER as I am incredibly busy and always on the go.