Spend a lot of time at gym, cardio and lifting weights! i usually mostly eat protein and veg and fruit.... so now what?
Created May 10 2010 - 1:16pm
Hi everyone! I was wondering, how going raw will effect my workout life. I do modeling so I need to workout a lot! I do cardio 5 days a week and lift weights pretty seriously 3 days. Don't I need to feed my muscles with protein after my workout? I'm not really sure what kind of dishes I should be eating. I'm open to suggestions. Just finished the book 12 Steps to Raw Foods. I already have the Vita Mixer and use it a lot! I already love kale and many other fruits and veggies.I eat tons of salads. I also eat a lot of organic eggs. I rarely eat meat or fish. Do I need a dehydrator? I probably need a food processor. I basically need to take a raw class I think, because changing everything is like finding a new lifestyle. I was really inspired when I watched Dr. Oz the other day and one of the supermodels mentioned she was on the raw diet and she looked fabulous! That was all I need to see! Where to start? Where to start? And how will this effect my strength levels at the gym with lifting weights?
Thank You for listening, and I'm looking forward to joining this lifestyle! -Jamie :)