a. Put one banana and 1 peach in the freezer about 30 min before making.

b. Soak some sunflower seeds in filtered water for about 20-30 min.

c. De-seed and soak 2 Medjol dates.

1. Blend raw sunflower seeds in blender.

2. Strain in a cheese cloth. ( save the remains for nut cheese or hummus).

3. Put the sunflower milk back in the blender.

4. Add the dates.

5. Add a teaspoon of lecithin (optional).

6. Add the frozen banana and peach.

7. Add about a teaspoon of cacoa nibs.

8. Some agave.