I haven't been on in a while, but am still raw :D just took a break from technology for a while...
So yesterday I was doing some cardio/aerobics and got a horrible pain in my calf. It literally felt like a knife was stabbing in my right calf. I think it was a charlie horse? I am not sure I have never had one. Anyways, I have massaged it, stretched it, drank tons of water, and have had 5 bananas since yesterday... still no relief. Any suggestions? I don't really want to have to rub any kind of balm or cramp reliever lotion onto it, but I might have to :-/
Hope everyones week is going well so far! It's freeeezing here in Texas.