An incredibly quick and simple salad. Suits me perfectly! Just make sure you have some dulse on hand.
1 avocado, mashed
1 tomato, finely diced
½ cup dulse, rinsed and chopped
Combine all ingredients in a bowl and mix well. Serve on a bed of lettuce or your favorite sprouts. Also, you can roll it up in a nori sheet, for extra nutrients.