This is kind of a personal question, but since becoming high raw my BM have been quite soft, almost like diarrhea at times. When I go for colonics, the therapist is always amazed to see how liquid everything is. She always tells me that I need to eat more "bulking foods" like potatoes, rice, and bread in order for my poo to have some shape to it. But I don't want to eat all these starches and I feel so much better when I eat a low fat, high fruit diet. But I must admit, that I would like my BM to be a little firmer. Do any of you experience the same thing (in terms of having really soft BM)? Any suggestions on of to bulk them up?
