how do you maintain your weight?
Created Oct 28 2009 - 2:19pm
Submitted by nikkan18
on October 28, 2009 - 2:19pm
so i lost the amount of weight i wanted to lose with exercise (and the raw food diet) and want to know how people maintain it. i love walking and walk for about an hour and a half a day esp at the beach(5 sometimes 6 days a week) but i am not trying to lose more weight, i just don't know how to maintain and how much fats to eat even though i don't eat much of it.
I don't want to eat too much fats and i know its not all about counting but you should still eat in moderation(i love raw cheesecake, and ice cream and could eat it all day! literally)
SO, how do you maintain it because i want to incorporate RAW cheesecake and RAW ice cream again n avocados :)???
(P.S, sorry if it seems like i am counting calories, i am really not but i don't think its OK to over do it with anything (mostly))