I haven't eaten any of the raw recipes, but this was suggested to me by my older sister. I suffer from an allergy to grains (corn,rice, barley,wheat, buckwheat and anything that is really a grass), so I need more vegetables in my diet. I am also a person that has limited time and is wiling to make things ahead a day or two.
Not to harm anyone feelings this does mean I eat meat. I need the protein, and it is the meal that my mother is willing to make. I live at homes still due to the cost of living. I need to know what can I make without a dehydrator and a food processor. I am currently without that and will surely get one once I am back on my feet financially. How do you start out? Can you substitute a dehydrator at all?

Thanks in advance,
BD