or those doing the SKINNY ME diet,
the update be downloaded from WWW.SHELLEBELL.COM 
it is a greens and nuts diet.
no or very little carbs.
fat is the main fuel source.
you do go into ketosis.
IT IS A REALLY SMOOTH BLOOD SUGAR RIDE.
AND THERE ARE NO MORE FOOD CRAVINGS.
it is weird, i know. it takes about 4 days to find
out for yourself.
it is free. JUST ANOTHER OPTION.
if you don't like this, that is fine too.